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👄Back to Old Amersham for our daughters’ Invi 👄Back to Old Amersham for our daughters’ Invisalign review to see my old friend  @dr_komal_suri and her husband Dr Steffen Decker @theorthodonticspecialist.👄

Since our days at Leeds Dental School Komal has owned several Dental Practices, written Dentistry books, taught courses, lectured and instructed around the world and she continues to create beautiful smiles and focus on facial aesthetics. 💫

She’s hilariously funny and beautiful but what I admire most about her is her 🙌 complete ability to not give a damn what other people think. 🙌

💥She says it as it is
💥She doesn’t mince her words
💥She sets clear boundaries 
💥And she is most certainly not a people pleaser.

What personality traits do you admire in your friends that you are inspired to channel more of?

#theorthodonticspecialist #happinessinhealthcare #coachingforhappiness #authenticself #empoweredyou 
#betruebeyou
Wonderful visiting beautiful Lincoln to see Tim Pe Wonderful visiting beautiful Lincoln to see Tim Peake talk about his fascinating adventures. 

Brilliant hearing him talk about the importance of soft skills such as 

❤️ creativity, teamwork & communication. ❤️

We all know how likeable he is and what makes him so relatable & inspiring is his unorthodox rise to success having failed A-level maths and achieving his degree later: in his 30's.

But what really resonated was about enjoying the process in our lives ……and not just getting fixated on the final destination.

 "whatever you dream to achieve…...enjoy the journey along the way because then if you don’t get to the desired outcome something equally as wonderful will come your way."

⭐️What would you love to achieve?⭐️

How can you make sure you enjoy the process day to day ?
 
#lincoln #timpeake #enjoytheprocess #happinessinhealthcare  #enjoyeachday #inspitationalpeople #mindfulness
Brilliant day at BDIA Dental Showcase! 💫 Thoro Brilliant day at BDIA Dental Showcase!

💫
Thoroughly enjoyed talking with Dental professionals about the role  personal coaching can play in supporting healthcare professionals to create a better work- life balance and general happiness.💫

Absolute pleasure speaking with

Louise @portmandentalcare @clairedenplan @miriambrassova @navstur @thebapd 

#dentalshowcase #portmandentalcare #denplan #coachingforhappiness #happinessinhealthcare
Happy Mother’s Day to this beautiful woman, Marg Happy Mother’s Day to this beautiful woman, Margaret. 

Thank you for teaching me about selfless love, champagne 🥂 & glamour.

What are you grateful to your Mum for?

#selflesslove #thepowerofawoman #champagne🥂 #glamour #gratefulforyou❤️
Everyone can benefit from coaching. It’s not ju Everyone can benefit from coaching.  It’s not just helpful for a career change or managing Imposter’s syndrome but also to help understand ourselves better. 

🌟 Coaching helps us understand all the unique, positive qualities & talents that we have and what is holding us back from making the most of them. 🌟

 #coachingforhappiness #iamunique #helpmeunderstandmyself #happinessinhealthcare 
#searchingforhappy
Today I received a brooch all the way from Kentuck Today I received a brooch all the way from Kentucky, USA, where the International Coaching Federation is based. It was in recognition for an exam I passed a couple of months ago which means I am accredited as a coach by the ICF. “This career milestone signifies your commitment to high professional and ethical standards in the coaching industry.” It made me laugh because I thought where on earth am I going to put this brooch! Then it made me reflect on how lovely it was to have a tangible memento of the last 2 Years of hard work.
* 10 hours of group & 1:1 coach mentoring. * 100 hours of live lessons over 8 modules. * >100 hours of coaching individuals. * 5 Live assessed coaching recordings with feedback to ICF PCC (Professional Certified Coach) level. * 3 hour exam with 70% passing  grade 🔥If you’ve achieved something you are proud of, tell people!  Sometimes we are very good at acknowledging others’ successes and skimming over our own. 🔥So well done Vix! I’m really proud of you. 🔥What have you done lately that you’re proud of?  #happinessinhealthcare #icfaccredited #icfaccreditedcoachtraining #icfaccreditedcoach #beproudofyourachievements
When 10 people turned into 14 at the last moment I When 10 people turned into 14 at the last moment I thought I was taking it in my stride but then I realised I’d missed out an essential ingredient from the meringue that was already in the oven.
(No not egg whites 😆)
I scraped it off the baking tray in tears and realised I could either enjoy the excitement of feeding my friends or I could stress about there not being enough food and enough chairs .

Right then I made the decision to enjoy the preparation and not fear it. 
I WANTED to see these people. 
I was LOOKING FORWARD to seeing friends laughing & relaxing in our home.
And that was it. 

I reframed the fear to excitement and guess what…..
It was a great night but also a great day preparing.

Is there anything you are having to do at the moment that you could reframe to make it more enjoyable?

#youvegotthis #ivegotthis #reframingthoughts #reframeforpositivity #reframeforgratitude #enjoytheprocesstoreachyourgoals #enjoythepreparation #enjoythepreparationprocess #enjoythepreparations #friendsreunion #friendsforhappy #friendsforhappiness #beingtogethertolaugh #friendsgivejoy #dinnerpartyready #dinnerpartyprep #happinesscoaching #happinesscomesfromwithin #happinessalongtheway #thejoyofbeingtogether #itsnotjustaboutthedestination #itsaboutnow #allweareisnow #choosehappynow #betterwithfriends❤️ #communityfeedsthesoul #laughingbringsjoy #laughingbringshappiness #laughingbringsustogether #meringuesforpudding
We know that one of the key things for a healthy m We know that one of the key things for a healthy mind is to meditate 🙏

We’ve read about it.
We’ve got the @headspace App.
But how do we get started ?

In Atomic Habits @jamesclear talks about the 4 laws to create a behaviour change and this is what I’ve followed to make meditating part of my daily routine.

1. MAKE IT OBVIOUS : I do it after exercise - I’m hot so I want to go outside.
2. MAKE IT ATTRACTIVE : I love sitting on the swing seat hearing the faint rumbling of the train, the swishing of the trees and smelling the fresh air.
3. MAKE IT EASY : I unlock the garden door first thing in the morning and leave my trainers out.
4. MAKE IT SATISFYING: because I do it straight after exercise I sit with the pleasure of the endorphins that have just been released (rather than rushing off for a shower and on to the next thing.) 
And I know straight after I’ll have my first coffee of the day. ☕️

⭐️What habit would you like to build?

⭐️How can you make it easy for yourself?

#headspacemeditation #jamesclearatomichabits #buildahabit #buildanewhabbit #happinesscoaching #makeiteasy #makeitattractive #makeitobvious #makeitsatisfying #prioritiseyou #yourneeds #stepintohappy #readytochange #readyforit #ivegotthis #happyandempowered #happyandempoweredthroughmeditation #lookingaftermyself #takingcontrolofyourhealth #takingcontrolofbeinghappy #createyourreality #createyourhappiness #itsmytimetothrive #itsmytimeforchange #itstimetobehappy #healthymindandbody #personalpower #stepintochangetoday #stepintochanges #takingcontrolofme
One way I like to create happiness in my day to da One way I like to create happiness in my day to day life is by having things to look forward to. 

The excitement that builds by looking forward to fun things allows me to handle challenges when they show up because I know that good things are happening tomorrow or next week and so all will be ok. 

Whether it’s seeing some special friends who really make me laugh or that weekend away….

What are you planning that you are really looking forward to?

#lookforwardtolife #lookforwardnotback #lookforwardtoseeingyou #lookforwardtolaughsthough #lookforwardtoyou #planforhappy #planningto #laughingisthebest #laughforjoy #plananadventuretoday #planahappylife #planforanadventure #lookingforwardtomyfuture #happinesscoaching #coachforhappy #coachingforhappiness #coachingforagreatlife #coachingforagreatfuture #inspiredhappiness #findwhatmakesyouhappy #connectwithyourhappytoday #connectwithyourhappy #happytobeseeinghim #gratitudefor #gratefultoseeyou #wanttobehappyagain #lookingforhappy #lookingforthingstolookforwardto #itsmytimetobehappy #itsmytimetobehappyagain
Do you ever regret saying something and wish the c Do you ever regret saying something and wish the chair would swallow you up. 
🙈
This is a normal feeling. 

We want to fit in. 
We want to be accepted. 
We don’t want to draw attention to ourself.

We waste so much time worrying about what others think about us.

But being yourself is such an important way to live.
Being true to ourselves brings true happiness.
Don’t waste time worrying about what others think of you. 

Be YOU and don’t look back!

#beyou #beyourself #betruebeyou #dontthinktoomuch #dontoverthinkit #saywhatyoufeel #betruetoyourself #happinesscoaching #compassiontome #prioritiseme #prioritiseyou #findyourhappiness #empoweredtobeme #empoweredtobemyself #createwhatiwant #authenticme #authenticself #iamenough #stepintobeingme #youvegotthis #ivegotthis #readytobeme #connectwithyourheart #giveyourselfachance #happylife #connectwithtrueyou #empoweredyou #manifestyourdestiny #deservetobeheard #personalpower
I’m always amazed when people fully give up an u I’m always amazed when people fully give up an unhealthy habit such as smoking. I don’t smoke but can imagine I’d have to cut down first rather than just give up. 

And that’s ok. 

Sometimes If we want to change a habit we give up before we start because it feels too hard.

Why not start small and if that feels good build on it. 

💡Go for a walk with a friend once a week.
💡Have one less evening drinking wine
💡Start meditating for 3 minutes not half an hour
💡Have 1 meat free day a week
💡Turn notifications off a few of your WhatsApp groups.

Start small. 

What healthy habit has been on your mind that you’d like to start?

#startsmall #happinesscoaching #newhabitsstartsmall #atomichabits #changemyhabit #findyourhappiness #findyourhappy #createyournewhappy #createhappiness #createyourhabit #buildachangeslowly #yourneedsmatter #youmatter #prioritiseyou #prioritiseyourneeds #takecontrolofyourlife #imreadytostart #imreadytochange #imreadytoprioritiseme #selfcareforme #personalpower #peoplecanchange #changeforthebetter #changeforme #happytomakeachange #happyforme #happytomeditate #smallchangesforhappy #icandothis #ivegotme
I LOVE this picture we have up in our kitchen. It I LOVE this picture we have up in our kitchen. It feels like it’s moving as everyone dances with unashamed joy. 
No one is self conscious about how they look on the dance floor.

It’s a brilliant reminder of the importance of being yourself and letting go of anyone else’s opinion of you. 

What do you wish you were less self conscious about?
What would you do with your life if you didn’t care what other people thought about you ?

#beyourself💯 #beyou❤️ #dancelikenooneswatching #doyou #bewhateveryouwanttobe #dowhatbringsjoy #dowhatgivesyoujoy #dowhatmakesyouhappy #happinesscoaching #happytodance #happytofeelfree #happinessfromdance #bejustyou #bejustyourself #dowhatyouwanttodo #dowhatbringsjoy #coachingforhappylife #coachingforhappywomen #coachingforhappymen #lifecoachforall #lifecoachforallpeople #lifecoachformen #prioritiseyourvalues #findwhatbringsyoujoy #findwhatbringsyouhappiness #chooseyourownhappy #chooseyourselfeveryday #itsmytimenow #itsmytimeforhappiness #itsmytimetobehappy #youareworthyofhappiness
When I had this professional photo taken by the in When I had this professional photo taken by the incredible @klcreative_photography I had no idea that a couple of months later I would be crawling on the floor unable to walk and sobbing for weeks with the pain from a slipped disc. 
Although I’ve made a full recovery it was a true eye opener that we never know what’s round the corner. 
It’s made me less of a procrastinator and more likely to take action today.

What changes do you want to make? 
Don’t WAIT for the right time. 
NOW is the right time.

#klcreative_photography #yourtimeisnow #todayistheday #todayiwill #mytimeisnow #itsmytimenow #nevertherighttime #happinesscoach #makemehappier #happytobehealthyagain #happytobehealthy #donttakehealthforgranted #changesnow #readytodo #readytochangemylife #readytochangemylifeforever #readytochangemylife #thefutureisnow #thefutureisbright #letsenjoynow #letsenjoylife #gratefulforhealth #itsnowornever #prioritiseyou #connectwithwhatyoulove #connectwithyourselfandyoursoul💚 #findyourhappynow #selfimprovenow #selflovetoday #prioritisemyself #createyourhappy
My daughters bought me this mug recently after exp My daughters bought me this mug recently after explaining to them the most significant part of my job is the simple act of listening. Our partners try and problem solve and our friends can’t wait to jump in to  tell us their story when all we need is someone to listen. Really listen.  I’m here for you when you are ready to talk. 
I’m here to listen. 
Really listen.

#prioritiseyou #findyourhappiness #selfworthiseverything #listeningskills #listentomeplease #nooneislisteningtome #nooneislistening #noonecares #chooseyourself #manifestwhatyoudesire #happinesscoaching #stepintowhatyouwant #ivegotthis #takingcontrolofmylife #youarenotalone #connectwith #giveyouselfabreak #problemhalvedproblemsolved #problemsharedproblemhalved #manifestyourlife #manifestwhatyoubelieve #deservingof #prioritiseyourself #createyourhappy #createwhatyouneed #youvegotthis #hereforyou #iamlistening #kindness #selfworth
Today I had the pleasure of being a guest at The H Today I had the pleasure of being a guest at The Hurlingham Club.  But the real honour was seeing the woman who supported me during very sad times in my 20’s. 
I have never met anyone who exudes such joy! She intends to continue working full time for another 10 years until she is 85.
How does she do it? 
Because working as a Jungian psychotherapist she has found her true PURPOSE. She lives in alignment with her true self and is HAPPY. And this gives her the joy to bound out of bed every morning at 5.30am to go swimming. 

Are you ready to ask yourself what do you really want in your life and what did you get up for today that brings you joy?

Coaching can help you figure out what changes you need to make to find true happiness and I am here to listen to you.

It’s NEVER TOO LATE to make a positive change in your life.

#findyourpurpose #nevertoolatetochange #nevertoolatetolearn #findyourjoy #findyourhappiness #prioritiseyou #createyourownreality #manifestyourhappylife #mainfestwhatsgoodforyou #yourneedsmatter #yourneedsmattertoo #authenticself #liveyourvalues #liveyourwayoflife #iamworthyofit #happinesscoaching #connectwiththetrueyou #giveyourselfagifteveryday #findyourhappy #empoweryoutochange #beawaretochange #filledwithjoy #fullupwithgratitude #prioritiseyou #youaresoworthy #createyourhappy #createyourownlife #imlisteningtoyou #takingcontrolforme #itsmytime #itsmyturn
These are my daughters hands. These girls remind m These are my daughters hands. These girls remind me everyday of the importance to think like a child. 

To dream big  To believe anything is possible 
To ask lots of questions 
To see life as an adventure 
To say what I mean
To give myself permission to change my mind

How do you want to change in order to think more like a child? 

#thinklikeachildagain #thinklikeachild #anythingspossible #dreamofchanges #dreamanythingispossible #believeyoucandoit #believeyourself #believeinlove #believeinyourdreams #happinesscoaching #keepaskingyourself #keepaskingwhatif #dowhatyouwanttodo  #saywhatimeanandmeanwhatisay #saythetruth #behonestwithyou #changeyourmindifyouwantto #itsoktochangeyourmind #findyourhappy #createyourreality #readytochange #takingcontrolofmylife #prioritiseyou #ivegotthis #createyourstory #createthedreamlife #beonlytruetoyou #behonesttoyourself #alwayslisteningalwaysunderstanding #listeningandlearning
Meet Nero. He was our dog for a year until we had Meet Nero. He was our dog for a year until we had to return him to his breeder due to extreme asthma in our family. Our hearts broke apart but we are so grateful for what Nero taught us about love. 
If your heart is broken remember the pain WILL decrease slowly, day by day and one day you will look back and be grateful for what that relationship taught you about love.
#selfcare #kindness #compassion #prioritiseyourself #findyourhappy #selfworth #empoweredwoman #createyourreality #chooseyou #manifestyourreality #lawofattraction #yourneedsmatter #youmatter #authenticself #iamenough #iamworthy #stepintoyourpower #thrive #ivegotthis #readyforchange #takingcontrolofmylife #youarenotalone #knowyourworth #happy #happydog #happylife #happinesscoaching #connectwithyourself #giveyourselfabreak #dalmatianofinstagram
Aren’t we better when we’re together. If you Aren’t we better when we’re together.  If you feel a little sad today reach out to that friend that fills you up. Organise a walk or a coffee tomorrow and observe how much better that has made you feel.  #friendship #bettertogether #findyourhappy #selflove #lawofattraction #mindset #empowerment #selfcare #mindfulness #awareness #selfimprovement #gratitude #selfawareness #manifest #inspiration #lifecoach #kindness #confidentwoman #deserving #selfworth #prioritiseyourself #personalpower #youareworthyoflove #createyourhappy #createyourstory #thrive #itsmytime #ivegotthis #ivegotyou #takingcontrolofmylife
Helping people find some more happiness in their e Helping people find some more happiness in their every day.
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